Trupath Meditation

We meet every week on Sunday at 2pm. Guests are welcome the first Sunday of each month. Please fill out a short registration form.

The goal of Meditation Group is to create a setting where people of similar mindsets, energy, and interests can gather to share in and support one another's meditation practice. When we gather together, with mutual respect, we can harmonize and multiply our frequency to achieve a more profound, and enjoyable experience. In order to create the conditions for this to occur, and ensure everybody's safety and comfort, there are a number of guidelines we ask everybody to follow.

• Please show up on time and in a mind state appropriate to the occasion, remember when meditating our energies will mingle together; so be mindful about the effect your energy will have on the group.
• Please respect everybody's comfort in the environment, refrain from wearing any strong scents such as perfumes or colognes.
• As the body's sensitivity is heightened during meditation it is important to dress appropriately with your shoulders and knees covered; long pants and socks are recommended.
• Meditation should be done indoors with the windows closed and fans turned off to prevent adverse effects from the wind.
• When in deep meditation any loud sound or unexpected touch can cause a serious shock to the system, and is very DANGEROUS. When meditating make sure you are with people you trust, and in a situation where people will not be coming or going, or pets walking around.
• Come out of meditation slowly and quietly so as to preserve the benefits and extend the frequency of the meditative mode into your waking life. When in deep meditation any loud sound or unexpected touch can cause a serious shock to the system, and is very DANGEROUS. When meditating make sure you are with people you trust, and in a situation where people will not be coming or going, or pets walking around.
• Take your time to re-engage with the outside world as it is common to remain 'zoned-out' from the meditation for quite some time.

Kobang Qigong

Life itself is Energy.
Everything around us is Energy.
The future medicine is Qi (Energy).

Free all your joints from stiffness, control your breath and calm your mind to help the flow of Energy to every part of your body. KoBang Qigong challenges you to self-heal. This ancient, fairly intense form of qigong serves as the basic healing practice for KoBang’s (Old Way). Circulating qi (energy/breath of life) through the body in stationary, standing positions, our intent is to increase concentration, stamina, bone density and bone marrow production of blood cells. Even in seemingly still positions, we attain a perspiring workout doing this form of qigong. When we circulate qi we energize all the body meridians referred to in classical Oriental medicine.

Learn and benefit from:

• Qigong postures
• Breathing
• Restoring Vital Energy (Qi)
• Stopping/preventing physical deterioration
• Enhanced nervous system
• Tissue regeneration and increased bone density
• Techniques to build Qi to self heal.

Kobang Qigong group meets every Monday and Friday 7pm at the
Still & Moving Center in Kakaako

Metamorphosis Retreat

Join us for Tru-Path Metamorphosis Retreat

You will be learning and experiencing:

• Explanation of Dimensions
• Intensive Qigong (Kobang)
• Meditation
• Daoist Nutrition

Dates will be announced soon!

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